The Study of Health and Wellness: How to Live a Healthy Life Health and wellness are fundamental aspects of a fulfilling and productive life. They encompass a wide range of factors, including physical, mental, emotional, and social well-being. As modern lifestyles become increasingly complex and demanding, the need to prioritize health has become more urgent. This article delves into the principles of health and wellness, explores their key components, and provides practical steps for achieving a balanced, healthy life. Understanding Health and Wellness Health is often defined as the absence of illness or injury, but it extends beyond the physical realm. According to the World Health Organization (WHO), health is "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." On the other hand, wellness is the active pursuit of choices and actions that lead to holistic health. W...
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