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  High-Impact Healthy Eating Tips for a Better Life Eating healthy isn’t just about dieting—it’s a lifestyle that fuels your body, sharpens your mind, and enhances overall well-being. But with so much conflicting advice, it can be overwhelming to figure out what really works. This guide provides high-impact healthy eating tips that are practical, sustainable, and backed by science. Whether you're looking to boost your energy, improve digestion, or simply feel better, these tips will help you make meaningful changes. 1. Focus on Whole Foods Whole foods are minimally processed and packed with nutrients. They include: Fresh fruits and vegetables Whole grains (quinoa, brown rice, oats) Legumes (beans, lentils, chickpeas) Nuts and seeds Healthy fats (avocados, olive oil, coconut oil) Why It Works Whole foods are rich in fiber, vitamins, and minerals, which help regulate digestion, boost immunity, and lower the risk of chronic diseases. Processed foods, on the other hand, of...

  The Order and Virtues of Fasting in Islam & Its Impact on Health Fasting (Sawm) is one of the five pillars of Islam, making it an essential act of worship for Muslims worldwide. It is observed during the month of Ramadan , the ninth month of the Islamic calendar. This blog will explore the order of fasting in Islam, its virtues in the Holy Quran and Hadiths, the best foods for breaking the fast, and its effects on the body. 1. The Order of Fasting in Islam Fasting in Islam follows a specific order as prescribed in the Quran and Sunnah. Here are the main principles: READ MORE:- A. Obligation of Fasting Fasting is obligatory for every adult Muslim who is physically and mentally capable. It was made compulsory in the second year of Hijrah (624 CE). Allah says in the Quran: "O you who have believed, fasting has been prescribed for you as it was prescribed for those before you, that you may become righteous." (Quran 2:183) B. The Timing of Fasting Fasting begins ...