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  Fasting Fasting is the voluntary abstention from food, and sometimes drink, for a specific period. It has been practiced for centuries across different cultures and religions, often for spiritual, health, or lifestyle reasons. Today, fasting is also gaining popularity for its potential health benefits, including weight loss, improved metabolism, and longevity. Types of Fasting There are several types of fasting, each with its unique approach and benefits. 1. Intermittent Fasting (IF) Intermittent fasting involves cycling between periods of eating and fasting. Common methods include: 16/8 Method : Eating within an 8-hour window and fasting for 16 hours. 5:2 Diet : Eating normally for five days a week and restricting calorie intake (500–600 calories) on two non-consecutive days. One Meal a Day (OMAD) : Eating only one large meal per day. 2. Water Fasting Water fasting means consuming only water for a set period, usually between 24 hours and several days. This is ofte...